SUPPORTING STROKE SURVIVORS
I help stroke survivors manage emotional overwhelm after a stroke.
You are not the only one.
This happened to me too!
I can help you, and show you what to do
in a simple step-by-step process.
Tsitsi Bergman - Cognitive Behavioral Life Coach
Research shows that stroke survivors can improve their emotional well-being through various interventions such as cognitive-behavioral therapy, and mindfulness-based stress reduction, and support groups.
(Source: American Stroke Association).
Ready to wake up and thrive every day?
80% of repeating strokes are preventable with lifestyle changes
Go beyond just sharing information with others on Facebook
and get real help that changes and improves your life.
- Don't waste too much time sharing your experience with others only because that is only one small part of your emotional recovery.
- Un-watched emotions can form bad sticky habits that are harmful in the long run if left unchecked.
- Ignoring recurring and embarrassing behavior can quickly become overwhelming for you and those around you
Not sure what's sticking to your mind right?
Learn to understand how your thoughts, feelings, and behaviors impact each other...
Your THOUGHTS create your feelings.
Your FEELINGS create your behaviors
Your BEHAVIORS strengthen your thoughts
It's one thing to know you are overloaded with emotions after a stroke.
It's another thing to manage them all when you return back to work
Let's get you looking and feeling your best
(and make it stick!)
in just 90 days.
I get it. When the traditional forms of hospital and rehab assistance came to an end following my stroke, I felt lost and alone in an unfamiliar territory. I was unsure if there was anyone who could provide me with the support I needed for just a little while longer.
DIFFERENT WAYS OF GETTING INVOLDED
Personal Coaching
I’ll help you overcome each challenge and understand why your brain is responding in different ways. I'll take you through each step of my process to ensure we uncover and clean up all that is holding you back as an executive in your career.
Group Coaching
Work with me in a group setting where you will find common experiences and connect with other executive who understand your circumstances. Feel heard and supported as I take you through the process of getting clear ion what you really want, understanding how create emotional well being and learn how to challenge on going limiting beliefs for the rest of your life.
Online Learning
- Stroke Mental Health Support Online self-paced video lessons
- Online Workshops
- Weekly Support Group
- BLOG
- Podcast
TRAIN YOUR THOUGHTS TO FOLLOW YOU.
I get it.
When the traditional forms of hospital and rehab assistance came to an end following my stroke, I felt lost and alone in an unfamiliar territory. I was unsure if there was anyone who could provide me with the support I needed for just a little while longer.
- It's one thing to know you are overloaded with emotions after a stroke.
- It's another thing to manage emotions when you return back to work.
Today I help stroke survivors back at work
remove Emotional Overwhelm
regain Emotional Resilience
so they can live
A Healthy Brain Lifestyle.
Here's how to get started
Step 1
Schedule a FREE Session to make sure this is the kind of help you need.
Get your questions answered and make a confident decision about working with me.
Step 2
Starting meeting with me with me in the Stroke Mental Health Support program to learn and implement healthy emotional strategies to follow after a stroke. I’ll guide you and empower you to control your thoughts and emotions for a healthy happier life you want.
Step 3
Experience satisfying massive transformation for a happy healthy brain life style.
What others are saying...
“Tsitsi’s sessions have provided me with stunning insight on parts of my life
that I completely missed on my own. Her intuition enabled me to get straight
to the core issues, saving me time and also enabling me to better
understand myself in the process. Thank you!”
Kenneth K.
"Working with Tsitsi was a breath of fresh air. Right off the bat she brings
such a warm energy to the table, and was able to make
sense of my struggles with grace and ease. She truly has a gift for healing.
L. Garcia
THE VISION:
Cognitive Behavioral Coaching (CBC) is a powerful coaching model that draws on evidence-based psychological models. CBC is a method of adapting our thoughts, feelings, and behaviors. It helps individuals understand how their thoughts, feelings, and behaviors impact each other and allow a coach to help their clients to identify and challenge unhelpful thoughts, feelings, and behaviors.
THE MISSION:
I'm committed to being your supportive guide throughout your stroke recovery journey, offering resources and assistance every step of the way. If you're facing mental health challenges, I'm here to help you address them now and in the future.
Meet Me on Social Media
Copyright: Stroke Mental Health Support
a product of Personal Development Plan Authority LLC
